All classes age 13 yrs through Adult

Q: “I’m a beginner…what class do I choose?”

A: Our 4 pm and 7 pm classes are great for beginners, but any of the All Levels classes are good for beginners as well.

Q: “Do I need gear to start?”

A: You don’t need gear to start. We will help you choose good quality gear when you join.

Q: “How often should I train?”

A: The average student trains 2 to 3 days per week while balancing work, family, school and free time. Where as the competitive fighter trains 4 to 6 days per week. Ultimately, listen to your body to allow good rest and recovery between sessions.