Kids classes: Ages 10 – 12 yrs old training available 3 days per week.

Adult & Teen: Adults and Teens (age 13+) training available 6 days per week.

Intro to Muay Thai: New students beginning with the Intro to Muay Thai Program may train in any of the All Levels classes and Bag classes.

Holidays & Events: All class scheduling may be subject to changes for holidays and industry events.

The 1st schedule below is our Temporary Schedule during the month of December due to events and holidays.

The 2nd schedule below is our Normal Schedule that will resume in January.

Q: “I’m a beginner…what class do I choose?”

A: Our 4 pm and 7 pm classes are great for beginners, but any of the All Levels classes are good for beginners as well.

Q: “Do I need gear to start?”

A: You don’t need gear to start. We will help you choose good quality gear when you join.

Q: “How often should I train?”

A: The average student trains 2 to 3 days per week while balancing work, family, school and free time. Where as the competitive fighter trains 4 to 6 days per week. Ultimately, listen to your body to allow good rest and recovery between sessions.